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Best Spin BIkes in 2018 - Which Is The Best Spin Bike?Best Spin BIkes in 2018 - Which Is The Best Spin Bike?
00:10:54September 27, 2018, 8:41 am
Best Spin BIkes in 2018 - Which Is The Best Spin Bike?

Channel: 10BestOnes & Total View: 49910


Tags:
Best Spin BIkes, best spin bike, best spin bikes, spin bikes, spin bike, best home spin bike, best spin bike for home, spin bike reviews, spin bike review, best spin bike 2017, best budget spin bike, best indoor spin bike, best exercise bike, lemond spin bike, spin, best spin bikes 2018, spin bike workout, best spin bikes review, best indoor cycling bike, best spin bikes for home use, best indoor cycle best spin bikes 2015


Add Date: September 27, 2018, 8:41 am & Duration: 00:10:54


Likes: 484 | Dislike: 74


► Links to the spin bikes that we listed in this video:

► 5. ProGear 100S - http://amzn.to/2R2uW2e
► 4. Sunny Health & Fitness SF-B901 - http://amzn.to/2Og10RP
► 3. Marcy XJ-3220 - http://amzn.to/2xVwen1
► 2. Bladez Fitness Master GS - http://amzn.to/2NISyeh
► 1. Keiser M3i - http://amzn.to/2R3DGFt

In this video, we listed the top 5 best spin bikes in the market for this year. I made this list based on my personal opinion and i tried to list them based on their price, quality, durability and more. If you have any other recommendations that you think deserve to be in this list, you can leave a comment down below and i will get back to you as soon as i can!

Thanks for watching guys, i hope you liked this video. If this video was helpful to you, please remember to leave a like and subscribe to my channel to see more videos like this in the future, and if you have any questions related to the products we listed here, leave a comment down below and i will get back to you as soon as i can!

►Disclaimer◄
Some of the footage used in this video is not original content produced by 10BestOnes. Portions of stock footage of products was gathered from multiple sources including, manufactures, fellow...

Which Is The Best Exercise: Cycling vs. RowingWhich Is The Best Exercise: Cycling vs. Rowing
00:07:48December 31, 2017, 6:24 pm
Which Is The Best Exercise: Cycling vs. Rowing

Channel: Training Tall & Total View: 153101


Tags:
rowing, cycling, indoor biking, biking benefits, rowing benefits, best exercise, indoor exercise, rowing machine, erg, erg workout, ergometer, rowing maching workout, biking, bike, bike workout, best workout, aerobic exercise, biking exercise, rowing exercise, vegan, vegan fitness, row, row workout, row technique, rowing technique, how to row


Add Date: December 31, 2017, 6:24 pm & Duration: 00:07:48


Likes: 1445 | Dislike: 113


NEW eBook 'Row Your Fat Off' is OUT NOW!
Ready to ROW YOUR FAT OFF for good?
Buy my eBook HERE: http://www.fatfreecartpro.com/i/ydjq?card

Follow me on Instagram: @trainingtall

With the beginning of the new year, many people will be hitting the gym to improve their fitness! This video discusses two popular forms of exercise and the pros and cons to both!

Important Cycling Basics - Fully ExplainedImportant Cycling Basics - Fully Explained
00:05:17November 29, 2013, 3:41 pm
Important Cycling Basics - Fully Explained

Channel: Synergy Fitness Clubs & Total View: 65749


Tags:
Bicycle (Sports Equipment), bike, spinner, spinning, synergy fitness clubs, synergy, exercise, fitness, bicycling, sports, cycling, nyc, best basics, basics of cycling, basics of spinning, personal trainer, best trainer, cardio exercises, female fitness, hot fitness girls, fit chicks, leg exercises, glute exercises, how to use a spinner, indoor cycling, how to tone legs, exercises for glutes, how to use a bike


Add Date: November 29, 2013, 3:41 pm & Duration: 00:05:17


Likes: 558 | Dislike: 13


There's a lot more to just pedaling a bike. Watch our very own Lori demystify the Spinner/spinning bike, explaining all the important basics of using such a device.

Personal training with Synergy: The convenience of a franchise with the attention of a personal training studio.

www.SynergyFitClubs.com

This is part of the Synergy Fitness Clubs Demystified video series.

Follow us at:

FACEBOOK: www.facebook.com/SynergyGymsNYC

TWITTER: www.twitter.com/SynergyGymsNYC

INSTAGRAM: www.instagram.com/synergyfitnessclubs

TUMBLR: www.SynergyGymsNYC.tumblr.com

LINKEDIN: www.linkedin.com/company/synergy-fitness-clubs

Naples Florida Indoor Cycling (Spinning) (Beginner's Intro Class)

Channel: Naples CycleBar & Total View: 622866


Tags:
Cycling (Interest), Indoor Cycling (Sports Equipment), trijake, fitness, Weight Loss (Symptom), Spin, Spinning, Bike, Intro, Mountain, Introduction, naples, florida naplesflorida, florida


Add Date: October 8, 2014, 8:12 pm & Duration: 00:29:51


Likes: 3343 | Dislike: 170


More at http://naples.cyclebar.com

Follow Jake's music playlists on Spotify here. http://open.spotify.com/user/12159235364?si=EUhfUPIDRGCwj0qpHleIjA (Playlists are sorted for the ride you want.) Follow Jake on Instagram, http://www.instagram.com/naples_cyclebar/

30 Minute beginner instruction by Jake Maulin. Download the TriJake Fitness Trainer to take this, and other workouts with you everywhere. Download at http://geo.itunes.apple.com/us/app/t...

How to Burn Fat Diet and Spin Bike Workout from Empower Your Body

Channel: EmpowerYourBody & Total View: 73354


Tags:
StylemeFit, StyleHaul, EmpowerYourBody, Alycia Kluegl, healthy living, positive thinking, diet secrets, fat burning, fitness community, fitness, community, healthy recipes, nutrition, diet, pilates, yoga, workout, weight loss, tone up, health, lose weight, exercise, baby weight, training, active lifestyle, healthy lifestyle, slim down, gym, cardio, Spin Bike, bike, Spin Bike Workout, Bike Workout, Burn Fat, Burn Fat Diet


Add Date: April 20, 2013, 12:13 am & Duration: 00:04:16


Likes: 285 | Dislike: 19


How to Burn Fat Diet and Spin Bike Workout from Empower Your Body
How to Lose Weight Guaranteed! Get Our Videos For 99Cents! http://www.empoweryourbody.com/store.html

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[email protected]

Alycia Kluegl is a celebrity trainer who wants to show you how to take the thoughts that limit you and turn them into the beliefs that empower you. Empower Your Body is a Health & Fitness Consulting company whose mission is to contribute to the overall wellness of humanity. It is about being honest, becoming educated and taking action!

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KEYWORDS
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StylemeFit, StyleHaul, EmpowerYourBody, Alycia Kluegl, healthy living, positive thinking, diet secrets, fat burning, fitness community, fitness, community, healthy recipes, nutrition, diet, pilates, yoga, workout, weight loss, tone up, health, lose...

How To: Setup your bikeHow To: Setup your bike
00:03:51November 21, 2012, 10:56 am
How To: Setup your bike

Channel: Spinning & Total View: 211885


Tags:
spinning, bike, indoor cycling, bike set up, exercise, fitness


Add Date: November 21, 2012, 10:56 am & Duration: 00:03:51


Likes: 1361 | Dislike: 41


How to properly set up and use your Spinner® bike!

For more information go to www.spinning.com!

3 High Intensity Climbing Techniques3 High Intensity Climbing Techniques
00:11:48May 10, 2012, 6:47 am
3 High Intensity Climbing Techniques

Channel: cyclocore & Total View: 173429


Tags:
climbing cycling, cycling climbing tips, climbing tips for cycling, cycling training, cyclo-core, cyclocore, graeme street, cyclo-core training, cycling tips, cycling workouts, cycling trainer, kurt kinetic, spinervals, spin workouts, spinning, indoor trainer, indoor tainer workouts, triathlon workouts, triathlon climbing workouts


Add Date: May 10, 2012, 6:47 am & Duration: 00:11:48


Likes: 488 | Dislike: 29


CYCLO90 Day H.I.T Base Training System with 6 HIT30 sessions, CORE 2.0 workouts, IN-RIDE Techniques and FREE 90 DAY PLAN: http://cyclo-club.com/CYCLO90-SPECIAL.html

CYCLO90 Day In-Season Road and MTB System: 11 HIT Sessions, 20+ Advanced techniques, Climbing, Racing, and Endurance Build/Peak Plans, FREE.
http://cyclo-club.com/C90-INSEASON.html

Top Ten Ways To Avoid A Sore Ass When CyclingTop Ten Ways To Avoid A Sore Ass When Cycling
00:05:09February 19, 2015, 4:00 am
Top Ten Ways To Avoid A Sore Ass When Cycling

Channel: Global Cycling Network & Total View: 1851096


Tags:
GCN, Global Cycling Network, Sports, Cycling, Bike, Road Bike, Cyclist, GCN Cycling, Cycling Tips, Bikes, bum, arse, ass, backside, saddle sore, saddle sores, chammy cream, chamois cream, cycling injury, sore ass, painful ass, painful arse, sore arse, sec-top-10, bike saddle, chafing, Bicycle (Product Category), ska15, f15, cms, pdl, pms, sfish15, ssa15, loffice


Add Date: February 19, 2015, 4:00 am & Duration: 00:05:09


Likes: 9640 | Dislike: 527


A sore butt from cycling could be caused by several things. We try to provide a solution for each ailment in this video.
Subscribe to GCN on YouTube: http://gcn.eu/SubscribeToGCN

Being a bit sore from hours in the saddle, or getting saddle sores happens to all cyclists; from Tour de France racers to everyday cyclists.

The (rather uncomfortable) fact is that, there's probably no avoiding it at some point, but, there are (at least) ten things that you can do to keep pain, irritation and chafing away or down to a minimum.

The thought of pain, irritation and chafing down there should really be enough for you to want to do all ten...

Don't forget to give this one a SHARE (it is useful after all), and a LIKE.

Buy GCN Cycling Kit! Click here: http://gcn.eu/BuyGCNKitYT
Get GCN T-Shirts and hoodies: http://gcn.eu/GCN-Gear

If you want to contribute captions and video info in your language, here's the link to help out 👍 : http://gcn.eu/6S

Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

Music:
John Jackson - Funny Tune: http://gcn.eu/1AIIOTk
Dream Circle - So Many Things (Pherixx Remix Instrumental):...

Spin 101: Hand positionsSpin 101: Hand positions
00:03:51April 4, 2014, 12:08 pm
Spin 101: Hand positions

Channel: Gold's Gym Charleston & Total View: 6931


Tags:
cycle, spin, bicycle, workout, lose, weight, exercise, Gold's Gym (Organization), instruction, how to, tutorial, Weight Loss (Symptom), Weight Loss (TV Episode)


Add Date: April 4, 2014, 12:08 pm & Duration: 00:03:51


Likes: 54 | Dislike: 2


In this third video of our Spin 101 series, we're talking about the various hand positions you can have while riding. One of our Spin instructors, Kate, gives us the low-down on which hand positions to use when and proper techniques for how to use the handlebars.

Watch the first video, Bike Setup, here:
http://www.youtube.com/watch?v=yJPjEJ...

Watch the second video, The Resistance Dial, here: http://youtu.be/HpO0646BbSo

The fourth and final video in the series, Body Positions, is coming soon!

Thanks for watching!

Please leave any questions in the comments below. We reply to all of them!

Gold's Gym
James Island
1291 Folly Road
Charleston, SC
843.853.4653
www.GoldsGym.com/CharlestonSC
www.Facebook.com/Golds-Gym-James-Island-SC

How to Fix “Low Back” Pain (INSTANTLY!)How to Fix “Low Back” Pain (INSTANTLY!)
00:09:23October 7, 2017, 2:47 pm
How to Fix “Low Back” Pain (INSTANTLY!)

Channel: ATHLEAN-X™ & Total View: 10606883


Tags:
low back pain, fix low back pain, how to fix back pain, how to fix low back pain, how to fix lower back pain, low back pain exercises, exercises for low back pain, exercise for low back pain, exercises for back pain, exercise for back pain, stretches for back pain, back pain stretch, back pain stretches, how to get rid of low back pain, get rid of lower back pain, cure low back pain, lumbar pain, sore low back, sore lower back, athleanx, athlean x, jeff cavaliere


Add Date: October 7, 2017, 2:47 pm & Duration: 00:09:23


Likes: 213861 | Dislike: 4981


Pick your program here - http://athleanx.com/x/my-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW

Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns.

The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced.

You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your...

FREE Spinning® Class for Beginners - Bike Set Up, Fundamentals of Spinning® & Beginner Level Workout

Channel: Studio SWEAT onDemand & Total View: 817803


Tags:
Beginner Spinner, Spin Bike Set Up, Introduction to Spinning, Intro Spin, Novice Spin, spin class, studio sweat, ondemand, spinsculpt, spinning, spin, indoor cycling, at home, losing weight, building muscle, best spin class, workout video, spin video, indoor cycling video, spinning class, best spinning class, Physical Fitness, weight lifting, speed sculpt, spinning for beginners, Beginner Spinning, Spin bike workouts for beginners, spinning basics, basics of spinning


Add Date: May 20, 2012, 6:39 am & Duration: 00:29:12


Likes: 3519 | Dislike: 221


For more amazing videos like this, visit http://www.studiosweatondemand.com/

Studio SWEAT onDemand is here to help the many people who want to get away from traditional training routines and pick up a more interactive, intense Spin® fitness regimen but struggle in making that transition.

We have broken down everything you need to know about Spin® classes so that you can start your training the right way without developing bad habits. This Spinning® for beginners video will not only lead to more effective fat torching and muscle building Spin® workouts but will also keep your body healthy and running at 100%.

In this tutorial, trainer Cat Kom starts out by going over the fundamentals of Spinning® including the different parts of the bike, proper bike set up, how to adjust it to fit your body, and the proper posture for optimal Spinning®. After the basics of Spinning® have been covered Cat takes you through some of the most common Spinning® drills you might encounter in a beginner Spin® class and puts your new found Spinning® knowledge to the test. This beginner Spin® tutorial is a perfect way for you to get a feel for the basics but still work up a sweat in the comfort of your own home!

Check out the SSoD All Access...

How To Set Your Saddle Height - Tips For Getting Your Saddle Position Right

Channel: Global Cycling Network & Total View: 1632228


Tags:
GCN, Global Cycling Network, Sports, Cycling, Bike, Road Bike, Cyclist, GCN Cycling, Cycling Tips, Bikes, saddle height, seat height, saddle position, bike fit, right saddle height, correct bike fit, fizik, prologo, selle italia, seatpost, saddle, sec-how-to, sec-maint-mon, sp-santini15, sp-garmin, ja15, csr, psr, sfish15, sgaed15, sgave15, sri15, ssa15, loffice


Add Date: January 26, 2015, 4:16 am & Duration: 00:07:30


Likes: 8664 | Dislike: 268


Get your saddle height and position right with the help of this video.
Subscribe to GCN for more how tos: http://gcn.eu/SubscribeToGCN

Saddle height is one of the key components of bike fit. So, it's a great thing to work on if you want to feel comfortable on your bike but don't want to spend your money on a high end bike fit just.

You'll need a spirit level, tape measure and a plumb line.

We've outlined a couple of methods in this video, so try each of them and see what feels best!

Don't forget to give this video a thumbs up, SHARE it if you know someone it'll help, and, if you haven't already, subscribe to GCN: http://gcn.eu/SubscribeToGCN

Mentioned in this video:
Reach And Stem Length For Road Cycling: http://gcn.eu/1CKaIMH
How To Set Up Your Cleats: http://gcn.eu/1tftcER

Buy GCN Cycling Kit! Click here: http://gcn.eu/BuyGCNKitYT
Get GCN T-Shirts and hoodies: http://gcn.eu/GCN-Gear

If you want to contribute captions and video info in your language, here's the link to help out 👍 : http://gcn.eu/6X

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and...

techlife: How to set up a spin biketechlife: How to set up a spin bike
00:01:54January 7, 2013, 2:40 pm
techlife: How to set up a spin bike

Channel: techlifetoday & Total View: 7283


Tags:
Spin bike, Amy Pysar, NAIT, personal fitness trainer, seat height, handle bar height


Add Date: January 7, 2013, 2:40 pm & Duration: 00:01:54


Likes: 13 | Dislike: 1


NAIT personal fitness trainer Amy Pysar demonstrates how to set up a spin bike. Amy shows how to set the proper seat height and distance, and handle bar height to exercise safely on the spin bike.

Riding a Spinner® bikeRiding a Spinner® bike
00:07:35November 21, 2012, 10:50 am
Riding a Spinner® bike

Channel: Spinning & Total View: 176306


Tags:
Spinning, spinner bike, riding, indoor cycling, spin class, fitness, exercies


Add Date: November 21, 2012, 10:50 am & Duration: 00:07:35


Likes: 650 | Dislike: 25


This video explains how to properly ride a Spinner® Bike and goes over the different positions! It explains, cadence, RPM, hand positions, jumps and more!

For more information visit www.spinning,com!

Spin Bike vs. Bike Trainer | Best indoor cycling setup

Channel: DesFit & Total View: 79756


Tags:
indoor cycling, spin bike, bike trainer, home cycling, spinner, schwinn, biking


Add Date: April 28, 2017, 7:48 am & Duration: 00:04:21


Likes: 1200 | Dislike: 38


When choosing an indoor cycling setup, there are 2 main options: spin bike or bike trainer? I'll dive into some of the considerations when choosing between the two. Thanks for watching!

/// MY GEAR ///
Favorite Wearable (fenix 5X): http://geni.us/tpYB4j
Bike GPS: http://geni.us/IZULbM & http://geni.us/ys01orB
Adventure GPS: http://geni.us/CuUyGeJ

/// CONNECT & UPDATES ///
Instagram: http://www.instagram.com/getdesfit/
Strava: http://www.strava.com/athletes/219850

Intro Music:
Song: Inukshuk - Happy Accidents [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: http://youtu.be/WhI9Vc3eKD8
Download: http://NCS.lnk.to/HappyAccidents

The Amazing Way Bicycles Change You| Anthony Desnick | TEDxZumbroRiver

Channel: TEDx Talks & Total View: 710155


Tags:
TEDx, Bikes, Riding, Urban Areas


Add Date: November 22, 2016, 10:39 am & Duration: 00:17:18


Likes: 12623 | Dislike: 380


Tony Desnick, Director for Development and New Projects with Nice Ride Minnesota, makes the case that bikes are saving the world from itself. Bicycles really do change you and, in amazing ways, change the community around you.

How To Improve Your Pedalling TechniqueHow To Improve Your Pedalling Technique
00:04:16August 10, 2016, 1:19 am
How To Improve Your Pedalling Technique

Channel: Wattbike & Total View: 31023


Tags:
wattbike


Add Date: August 10, 2016, 1:19 am & Duration: 00:04:16


Likes: 78 | Dislike: 7


Follow these simple tips to improve your pedalling technique.

Wattbike is the chosen indoor training tool for many cyclists, from complete beginners to Olympic athletes and everyone in between. The Wattbike feels like riding a real bike and accurately measures over 40 performance parameters, helping improve your technique and making your training more effective.

If you own or use a Wattbike, or you’re simply interested in the benefits of training with power, subscribe to the Wattbike channel for regular features.

Subscribe: http://www.youtube.com/user/wattbike

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Instagram: http://instagram.com/wattbike/

#1 Tip Spin® Instructors DON'T tell you! How to place your foot on the pedal.

Channel: Studio SWEAT onDemand & Total View: 5927


Tags:
foot placement when spinning, spinning foot placement, indoor cycling foot placement, foot placement for indoor cycling, foot numbness when spinning, foot numbness when indoor cycling, knees hurt indoor cycling, knees hurt spinning, shoes when spinning, clipping in when spinning, toe cages spinning, shoes when indoor cycling, clipping in when indoor cycling, toe cages indoor cycling, placing your foot on the pedal spinning, placing your foot on the pedal indoor cycling


Add Date: May 25, 2018, 11:00 am & Duration: 00:04:13


Likes: 40 | Dislike: 0


Your Spin® instructor probably forgot to tell you something pretty important, but don't worry, Indoor Cycling gurus Cat Kom and Brian LaRose are here to clue you in. So, what is the lesson left out? It's how your foot should be positioned on the pedal, and it REALLY matters my friends.

Let's start with why this is important: if your foot is positioned improperly, you might experience minor issues like foot numbness, cramping or loss of power, but worse yet you might develop knee problems, achilles tendonitis, improper ankling (ankle mobility) shin splints and/or plantar fasciitis, which is a stabbing pain on the bottom of the heel. Ouch! You don't want these things people, so pay attention to what's next... the how.

It all starts with how you place your foot in the toe cage or where your cleat is located on your cycling shoe.

-With toe cages, make sure you wear a stiffer bottom shoe and then place the ball of your foot directly in the middle so your toes aren’t crammed into the front of the cage. The most common mistake is pushing your toes all the way into the cage. Obviously, the space between your foot and front of the cage will depend on your shoe size, but be mindful of the area between the two and be sure not to...

How to set Saddle Fore Aft | Bike Fit TipHow to set Saddle Fore Aft | Bike Fit Tip
00:10:39January 13, 2018, 4:22 pm
How to set Saddle Fore Aft | Bike Fit Tip

Channel: Bike Fit Adviser & Total View: 198371


Tags:
saddle, bike seat, saddle position, saddle fore aft, bike seat fore aft, how to set saddle fore aft, how to bike seat fore aft, bicycle, bike fit, bike fitting, triathlon, triathlon bike, triathlete, saddle set up, bike seat set up


Add Date: January 13, 2018, 4:22 pm & Duration: 00:10:39


Likes: 1776 | Dislike: 153


Balance on the Bike, Video: http://youtu.be/OyE67jKp1To

Solving Saddle Pain Program: http://bikefitadviser.com/solve-your-saddle-problems/

Support me on Patreon? : http://www.patreon.com/bikefitadviser (thank you!) // I'm going to be doing more in depth Q&As there for all Patrons

Problem-Solving Programs:

NEW BIKE? Get the right size:
http://bikefitadviser.com/what-size-road-bike/

SOLVE KNEE PAIN on the Bike:
http://bikefitadviser.com/solve-cycling-knee-pain/

Here's a Playlist on...

More information at: bikefitadviser.com

Sign up for free as a member and get exclusive content at http://bikefitadviser.com/index.php?/register/Jprvz5

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3 Biggest Mistakes in Group Cycling Class3 Biggest Mistakes in Group Cycling Class
00:02:49July 22, 2013, 4:35 am
3 Biggest Mistakes in Group Cycling Class

Channel: DietHealth & Total View: 95989


Tags:
cycling, biking, class, mistakes, biggest, Bike, lisajohnson, diet, diethealth, diet.com, lisa johnson, indoor cycling, spin, spinning class, fitness class, form, trainer, exercise, fitness, workout, bicycle


Add Date: July 22, 2013, 4:35 am & Duration: 00:02:49


Likes: 541 | Dislike: 29


Lisa Johnson has been a group cycling class instructor for 16 years and she has seen a lot of bad form mistakes. Here are her top 3 biggest group cycling class mistakes and tips for avoiding them.

Check out more from Lisa Johnson:
http://www.lisajohnsonfitness.com

Subscribe to the DietHealth YouTube Channel:
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Like us on Facebook: http://www.facebook.com/Dietcom
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Browse Sample Meal and Exercise Plans: http://www.diet.com/diet-plan/

Check out http://www.diet.com for more fitness videos and weight loss resources!

Back Pain from Spinning®. Why?! Tips on riding a bike without back pain. Think Hips

Channel: Studio SWEAT onDemand & Total View: 15290


Tags:
low back pain, spinning, indoor cycling, form, strength, stretch, fitness, health, Back pain from Spinning, Back pain when spinning, Back pain from cycling, Lower back pain biking


Add Date: November 2, 2014, 9:07 pm & Duration: 00:09:03


Likes: 91 | Dislike: 5


If you ever left your Spinning® class with a killer workout, but an aching back, watch this video to gets some tips and tricks on how to deal and heal with the back pain from cycling. More importantly, listen up for some proactive ideas on why it might be happening in the first place!

Lower back pain from Indoor Cycling can be related to multiple factors including improper bike setup, lack of stretching or warm-up, as well as poor form while riding.

As soon as you see that bike, set it up for a pain free successful ride. For the veteran rider the handlebars should be about an inch higher than the seat, but if you have any back issues you’ll generally want the handle bars a few inches higher than the saddle. Additionally, your knee should be positioned directly above the ball of your foot when looking at the front of your pedal stroke.

Keep these tips in mind but ultimately base it off of your comfortability. To learn more about bike preparations, check out this video from Studio SWEAT onDemand! http://www.studiosweatondemand.com/tr...

Although at the end of the Spin® class, an instructor takes time to stretch during a cool down routine, if you still feel pain, mitigate that aching back on your own before and after your workout!...

Spinning® Tips on How to Climb with more Power with Studio SWEAT onDemand

Channel: Studio SWEAT onDemand & Total View: 37154


Tags:
indoor cycling, outdoor cycling, outdoor cycling tips, indoor cycling tips, foot position, indoor cycling foot position, outdoor cycling foot position, spinning, spin, spinning foot position, health, endurance, intervals, cardio, workout, Spinning tips, Tips for spinning class, Spinning class tips, Tips for spinning, Tips on spinning, Cycling foot position


Add Date: January 30, 2015, 12:00 am & Duration: 00:05:14


Likes: 153 | Dislike: 41


Proper foot positioning matters when Spinning®! Cat Kom, Bethany, and special guest trainer Mike provide Spinning® tips for proper foot positioning going from outdoor to indoor cycling. For more tips on Spinning®, visit http://www.studiosweatondemand.com/category/trainer-tip-videos/

If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now!

Connect with us!
Facebook: http://www.facebook.com/studiosweatondemand
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Spin 101: Basic MovesSpin 101: Basic Moves
00:03:02April 21, 2014, 9:51 am
Spin 101: Basic Moves

Channel: Gold's Gym Charleston & Total View: 37278


Tags:
cycle, spin, exercise, gym, workout, Spinning, Training, Fitness, Fitness (Magazine), fun, hard, cardio, series, tutorial, how to, instructor, advice, expert


Add Date: April 21, 2014, 9:51 am & Duration: 00:03:02


Likes: 177 | Dislike: 9


In this fourth and final video of our Spin 101 series, we're talking about some of the basic riding moves. One of our Spin instructors, Kate, gives us the low-down on some of the more commons moves your instructor will call in class.

Watch the first video, Bike Setup, here:
http://www.youtube.com/watch?v=yJPjEJ...

Watch the second video, The Resistance Dial, here: http://youtu.be/HpO0646BbSo

Watch the third video, Hand Positions, here:
http://youtu.be/CDiEFEoboWc

Thanks for watching!

Please leave any questions in the comments below. We reply to all of them!

Gold's Gym
James Island
1291 Folly Road
Charleston, SC
843.853.4653
www.GoldsGym.com/CharlestonSC
www.Facebook.com/Golds-Gym-James-Island-SC

Quick, Easy & Proper Bike Setup for Spinning ® / Indoor Cycling

Channel: Studio SWEAT onDemand & Total View: 144276


Tags:
spin, spinning, beginner spinner, bike setup, proper bike setup, indoor cycling, workout, fitness, health, cardio, online workout, at home workout


Add Date: August 1, 2014, 2:11 pm & Duration: 00:05:45


Likes: 984 | Dislike: 44


Although cycling classes are great, one “not so great” aspect is coming out of a workout with a sore tush or achy joints. Avoid pain and stress during your next cycling class by watching this speedy tutorial with the lovely Cat Kom & Bethany on how to properly set up your stationary bike.

In general what you’ll learn is that in order to ride pain free,

Seat Height – Adjust the seat height so that your knees are bent slightly at the bottom of your pedal stroke.
Fore/Aft Position – Keep your arms a comfortable distance from the handlebars, and your elbows slightly bent.
Handlebar Height – For your first several rides, start with the handlebars in a relatively high position.

If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now!

Connect with us!
Facebook: http://www.facebook.com/studiosweatondemand
Instagram: @studiosweat / http://instagram.com/studiosweat
Cat Kom's Twitter: http://twitter.com/CatKomFit

Proper elliptical techniqueProper elliptical technique
00:03:56November 5, 2015, 2:19 pm
Proper elliptical technique

Channel: EverFit Strategies & Total View: 121250


Tags:
workout, cardio, elliptical, exercise, instruction


Add Date: November 5, 2015, 2:19 pm & Duration: 00:03:56


Likes: 1747 | Dislike: 55


The elliptical machine can be a great piece of equipment IF used properly!

Good riding posture on a Spin® bike. Improving upper body cycling position.

Channel: Studio SWEAT onDemand & Total View: 4969


Tags:
good riding posture on a spin bike, spin bike riding posture, upper body cycling position, good posture on indoor cycling bike, posture and spin, posture and spinning, posture and indoor cycling, seated posture spinning, spin, spinning, indoor cycling, seated posture spin, seated posture indoor cycling, good riding posture in a spin class, good riding posture in a spinning class, good riding posture in an indoor cycling class


Add Date: July 20, 2018, 9:54 am & Duration: 00:04:49


Likes: 61 | Dislike: 0


To get the most out of your next cycling class, it’s imperative to pay attention to your form throughout the ride, especially your posture. Studio SWEAT onDemand founder, Cat Kom, and her favorite sidekick and trainer, Bethany, are here to give you some posture pointers so that next time you get on that bike, your body is suited for the ride!

Tip 1: Make sure you're on the widest part of the saddle (seat). If your butt is sore or feeling uncomfortable after your cycling class, it might have to do with incorrect positioning on the saddle. Next time you ride, make sure to place that tush on the widest part of the saddle, while hinging forward from your hip line, aligning your knees with your hips and feet. Consider this the most important tip since if you don’t have the proper positioning, all other body components will fall out of line and hinder your comfort during and after the workout. And when we say comfort, don't think that means your comfort zone. We want you out of that!

Tip 2: Straighten that Spine. When it comes to your back, the spine should ALWAYS be fairly straight. Stay mindful and avoid rounding or hunching the back. Quasimodo is a no no! To get there, make sure your handlebars are an inch or 2 higher than your seat, your seat...

Spinning® Standing vs Sitting – Proper Standing Technique On A Spinning® Bike

Channel: Studio SWEAT onDemand & Total View: 73251


Tags:
How to stand on a bike, Spinning® Standing vs Sitting


Add Date: June 17, 2016, 9:06 am & Duration: 00:05:02


Likes: 414 | Dislike: 16


The video title pretty much describes it, don't ya think? Watch our video on Spinning® standing vs sitting.

If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now!

Correct Stationary Bike Set UpCorrect Stationary Bike Set Up
00:02:22April 7, 2016, 8:07 am
Correct Stationary Bike Set Up

Channel: FoundationPT & Total View: 4766


Tags:
bike, setup, gym, post op, knee, foundation, physical therapy, #movementisagift


Add Date: April 7, 2016, 8:07 am & Duration: 00:02:22


Likes: 28 | Dislike: 0


http://www.HPHack.com

Check out our other videos for more tips.

If you feel pain, stop.

How To Set Up Your Spin BikeHow To Set Up Your Spin Bike
00:04:01January 9, 2012, 2:16 am
How To Set Up Your Spin Bike

Channel: maryrambin & Total View: 39637


Tags:
how to, fitness, spininng, indoor cycling, biking, begginer


Add Date: January 9, 2012, 2:16 am & Duration: 00:04:01


Likes: 98 | Dislike: 11


If you're new to indoor cycling, you'll want to watch this video on how to adjust the bike's settings to your body.

For more fitness tips, go to MoreThanMary.com

How To Fit a Mountain Bike by Performance Bicycle

Channel: Performance Bicycle & Total View: 590562


Tags:
Bicycle (Sports Equipment), Performance Bicycle, outdoor sports, Ride, riding, bike, biking, cycle, cycling, Mountain Bike (Sports Equipment), Mountain Bike Racing (Sport), Mountain Bike Fitting


Add Date: May 23, 2014, 9:23 am & Duration: 00:07:57


Likes: 2497 | Dislike: 154


As part of http://www.performancebike.com How To video series, this video will walk you through the steps for a comfortable Mountain bike fit.

As always, you can shop Performance Bicycle at http://www.performancebike.com/
Follow Performance Bicycle on Twitter at http://www.twitter.com/performancebike
Like Us on Facebook at http://www.facebook.com/performancebike
Read Our Blog at http://blog.performancebike.com/