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18 Inch Bicep Raw Flexing!!!18 Inch Bicep Raw Flexing!!!
00:00:23September 13, 2018, 2:44 pm
18 Inch Bicep Raw Flexing!!!

Channel: JCAesthetics & Total View: 1525


Tags:
Bicep, Muscle, Arms, Tricep, Ripped, Shredded, Bodybuilder, Bodybuilding, Physique, Aesthetics, Heath, Olympia, Piana, Kai, Cutler, Abs, Massive, Flex


Add Date: September 13, 2018, 2:44 pm & Duration: 00:00:23


Likes: 85 | Dislike: 0


Just fooling around with no pump at all in the middle of the day at work aha! Follow me on Instagram at just_jordan93 to see what I get up to :)

Please like and subscribe if you want to!

ARMS GROW NEAR 2 INCHES IN 10 MINUTES BICEP WORKOUTARMS GROW NEAR 2 INCHES IN 10 MINUTES BICEP WORKOUT
00:29:31August 18, 2017, 9:59 am
ARMS GROW NEAR 2 INCHES IN 10 MINUTES BICEP WORKOUT

Channel: Jujimufu & Total View: 85963


Tags:
jujimufu, acrobolix, instagram, juji, garage gym, garage gym setup, home gym setup, garage gym workout, fitness, best garage gym, gym fort, gains, tom boyden, online coaching, arm workout, arms grow, my arms grow 2.5 inches in 10 minutes, get big, get big arms, body fat test, body fat, pump, pump workout, curls, biceps, home workout, jujimufu instagram, biceps exercise, bicep workout


Add Date: August 18, 2017, 9:59 am & Duration: 00:29:31


Likes: 2412 | Dislike: 35


►SUBSCRIBE AND COMMENT I listen and reply
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Tom and I go get a DEXA scan to test our body fat % wow. After, Tom needs to get big so we do an arm workout and bicep routine that I've gained a lot of mass from, you should try it!

► EDITED BY ► http://instagram.com/tomrboyden

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SONGS (in order of appearance) ►
● Intro: Explosive Entry Groovy Metal - Johnny Berglund

MEASURING MY BICEPS | 20 inch Bicep MeasurementMEASURING MY BICEPS | 20 inch Bicep Measurement
00:00:43September 15, 2017, 12:51 pm
MEASURING MY BICEPS | 20 inch Bicep Measurement

Channel: BootlegTarzan & Total View: 10038


Tags:
biceps, measuring biceps, biceps measurement, measure, 20 inch biceps, arms, 20 inches arms, huge arms, big biceps, how to get bigger biceps, bodybuilding, measuring biceps on camera, on camera, real muscle, muscle, huge muscular arms, huge, mass, massive arms, massive biceps


Add Date: September 15, 2017, 12:51 pm & Duration: 00:00:43


Likes: 87 | Dislike: 29


Measuring these 20 inch biceps !

flexing my biceps - Ali Alizadehflexing my biceps - Ali Alizadeh
00:00:23April 14, 2010, 4:30 pm
flexing my biceps - Ali Alizadeh

Channel: ali2002 & Total View: 4913


Tags:
flexing, posing, biceps, inch, arms, bodybuilding, muscles, afghan, bodybuilder, Ali, Alizadeh, chest, abs, sixpack, lats, back, triceps, shoulders, cut, lean, massive, huge, beautiful, beach, body, fitness, model, jay, cutler, arnold, colman, wolf, dexter, ahmad, haider, pro, workout, Training, for, mass, wide, hardcore, horse, shoe, big, best, pecs, traps


Add Date: April 14, 2010, 4:30 pm & Duration: 00:00:23


Likes: 12 | Dislike: 1


Flexing my 18 inch arms - Afghan bodybuilder Ali Alizadeh

Tall Massive Muscular Goddess 18 inch biceps gym workout

Channel: Dorida Nguyen & Total View: 29028


Tags:
female bodybuilder, gym workout, muscle goddess, Biceps (Muscle), Bodybuilding (Sport), Weight Training (Hobby), Physical Exercise (Word), Fitness, huge muscles


Add Date: July 29, 2013, 6:48 pm & Duration: 00:01:24


Likes: 100 | Dislike: 2


Tall Massive Muscular Goddess 18 inch biceps gym workout

18 Inch Arms Pumped - New Personal Best18 Inch Arms Pumped - New Personal Best
00:03:48November 14, 2017, 8:35 pm
18 Inch Arms Pumped - New Personal Best

Channel: Lee Hayward & Total View: 8859


Tags:
18 inch arms, 18 inch biceps, 18 inch pumped arms, 18 inch pumped biceps, pumped biceps, blood flow restriction results, blood flow restriction workout, blood flow restriction training arms, blood flow restriction bodybuilding, bigger arms workout, bigger biceps workout, get big arms fast, get big arms quick, bigger arms in 1 month, bigger biceps in 1 month, occlusion training, arm workout for mass, measure biceps size, bicep measuring tape, bicep measurements flexed


Add Date: November 14, 2017, 8:35 pm & Duration: 00:03:48


Likes: 243 | Dislike: 11


In just over a month of using BFR arm workouts I've hit a new personal best - 18 inch pumped biceps!

Download Lee's Bodybuilding App: http://www.leehayward.com/app

Old School Bulking 101: http://leehayward.com/bulk-up

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Facebook: http://www.facebook.com/total.fitness.bodybuilding

Over the past month I've been doing 1 or 2 Blood Flow Restriction training arm workouts per week as a personal experiment to see if this occlusion training stuff really works or not.

Well so far, so good... Just the other day I hit a new personal best for pumped arm bicep size using this training method. My arms just cracked the 18 inch mark on the tape measure!

That's really good for me, especially considering that I've been working out for for over 20+ years and I'm well past the point of making any sort of fast newbie gains with my training.

I'm going to continue using this style of training and see if I can keep making gains in my arm size and hopefully go beyond the 18 inch mark...

Advance Level Biceps-Triceps Workout | Add 1+ Inch to Your Arms

Channel: Rohit Khatri Fitness & Total View: 365547


Tags:
add an inch to your arms, add inches to your arms, gain inches on your arms, gain arm inches, add arm inches, grow bigger arms, grow arm size, grow bigger biceps, add inches to your biceps, increase biceps size, increase bicep size, increase arm size, add inches to my arms, how to get bigger arms, how to get bigger biceps, how to get bigger triceps, Advance Level Biceps-Triceps Workout, how to increase biceps size, how to incerase biceps, how to increase triceps size


Add Date: September 1, 2017, 2:28 am & Duration: 00:10:11


Likes: 14133 | Dislike: 839


In this video i am gonna share you my personal workout for Arms (Biceps-Triceps)

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Biceps Pump and Muscle FlexingBiceps Pump and Muscle Flexing
00:00:43October 10, 2013, 11:02 am
Biceps Pump and Muscle Flexing

Channel: musclegod81 & Total View: 166973


Tags:
No Video Tags


Add Date: October 10, 2013, 11:02 am & Duration: 00:00:43


Likes: 695 | Dislike: 46


Email: [email protected]
Skype: kirschgeschmack666
My Statistics:

Height 1,90 / 6,25
Weight on 117 kg / 258lb
Weight off 132 kg / 291lb

Biceps 54 cm / 21 inch
Forearms 43 cm / 17 inch
Waist 90 cm / 35 inch
Chest 140 cm / 55 inch
Neck 53 cm / 21 inch
Legs 81 cm / 32 inch

Biceps Pump and Muscle Flexing 2Biceps Pump and Muscle Flexing 2
00:01:40July 30, 2015, 10:21 pm
Biceps Pump and Muscle Flexing 2

Channel: MuscleCam1 & Total View: 36710


Tags:
No Video Tags


Add Date: July 30, 2015, 10:21 pm & Duration: 00:01:40


Likes: 355 | Dislike: 8


Email: [email protected]
Skype: kirschgeschmack666
My Statistics:

Height 1,90 / 6,25
Weight on 117 kg / 258lb
Weight off 132 kg / 291lb

Biceps 54 cm / 21 inch
Forearms 43 cm / 17 inch
Waist 90 cm / 35 inch
Chest 140 cm / 55 inch
Neck 53 cm / 21 inch
Legs 81 cm / 32 inch

FLEXING HUGE WELL DEVELOPED MUSCULAR 18 INCH BICEPS AFTER A WORKOUT

Channel: FLEX ROGERS & Total View: 58


Tags:
BICEP, BICEPS, MUSCLE, MUSCLES, MUSCULAR, BIG, HUGE, BODYBUILDING, BODYBUILDER, FLEX, FLEXING, WORKOUT, PEAK, FIT, FITNESS, BIGGUNS, ABS, DELTS, LATS, TRAPS, CHEST, PECS, RIPPED, ROCKHARD, EXERCISE, WEIGHTLIFTER, SHOULDERS, JACKED


Add Date: December 27, 2017, 3:48 am & Duration: 00:00:36


Likes: 0 | Dislike: 0


A NATURAL BODYBUILDER FLEXING HIS HUGE PUMPED MUSCLES AFTER WORKOUTS

Arnold Pumping His BicepsArnold Pumping His Biceps
00:00:48August 18, 2006, 6:17 pm
Arnold Pumping His Biceps

Channel: Auclair44 & Total View: 20311


Tags:
Arnold, Bodybuilding, Biceps


Add Date: August 18, 2006, 6:17 pm & Duration: 00:00:48


Likes: 15 | Dislike: 0


aRNOLD IS SEEN IN THIS VIDEO PUMPING HIS 22 1/2 INCH GUNS WITH CONCENTRATION CURLs.....WHAT A FUCKING BEAST

HULKING 18 Inch Arms | FORCE 2'' Of MUSCLE To Biceps + Triceps (Ft. Bradley Martyn)

Channel: SuperHuman You & Total View: 19061


Tags:
how to get bigger arms, bigger arms, how to get bigger biceps, how to get bigger triceps, big arms, big biceps, big triceps, bradley martyn, franco colombu, bodybuilding, curls, cheat curls, workout routine for big arms, huge arms, 1000 rep arm challenge, feeder workouts for arms, bigger arms in a week, how to get big arms, mass building biceps, monster bicep peak workout, biceps, 18 inch arms, body building 17, triceps, arms, muscle, superhuman you, fitness, bodybuilder


Add Date: September 20, 2017, 8:49 am & Duration: 00:24:22


Likes: 517 | Dislike: 16


💪 How To Get Bigger Arms starts With the Right Strategy! In This Video I ask 6 Bodybuilding Legends How to Grow the Size of your Biceps + Triceps in record time!

💪 HULKING 18 Inch Arms | FORCE 2'' Of MUSCLE To Biceps + Triceps (Ft. Bradley Martyn)
http://youtu.be/Q4mH3_tA8EY

💪SUBSCRIBE TO SUPERHUMAN YOU:
http://www.Youtube.com/SuperHumanTV

💪Maximize ARM GROWTH + MUSCLE RECOVERY with ALPHA DREAMS
http://shop.alphalion.com/collections/supplements/products/alpha-dreams

💪TIME STAMPERS FOR VIDEO:

02:15 - KITTY GAINS SAYS HI
02:24 - Nimai Delgado Interview (amazing stuff in here!)
02:55 - How many times per week Nimai Trains arms
03:05 - Push/Pull Routine TWICE per week for optimal results
03:15 - VARY YOUR SETS
03:30 - Workout Intensity = RESULTS
03:50 - His top 3 bicep workouts (best exercises for arm growth)
04:05 - Forced Negatives (Good for big arms?)
04:25 - The BEST form for biceps (3 key points)
04:50 - Form, intensity, basics = Bigger Biceps
05:05 - Nimai Delgado favorite Triceps Exercises
06:30 - Flexin on them Haters!
06:40 - Shorter Bicep Head = BIGGER LOOKING Biceps!
07:10 - FRANCO COLOMBU INTERVIEW!
07:20...

Best Arm Pump Ever - Can Darin Pump His Biceps Over 2 Inches in 1 Workout

Channel: Darin Steen & Total View: 982


Tags:
Darin Steen, arms, biceps, pump, arm workout, triceps, guns, bicep, tricep


Add Date: March 19, 2017, 9:27 pm & Duration: 00:01:57


Likes: 10 | Dislike: 1


Want Real Results? Join Me Here: http://www.TeamSteenFitness.com

Best Arm Pump Ever - Can Darin Pump His Biceps Over 2 Inches in 1 Workout?


& how big after.. the difference is called the pump..

to help you my height is 5'9 1/2 ( or 6 ft if you think I'm cute & you would consider going out for a lunch ) & I weigh 199 lbs. I will announce winner with pic's / proof of the Arm pump..

For my best free/ valuable video's on food, exercise & mindset make sure you sign up for my blog http://www.FatlossLifestyle.com

24 inches arms - biceps explotion || Brad Hollibaugh || muscle worship indonesia

Channel: Muscle Worship Indonesia & Total View: 1784


Tags:
No Video Tags


Add Date: October 4, 2018, 6:56 pm & Duration: 00:00:47


Likes: 35 | Dislike: 0


Brad Hollibaugh around 10 years ago. Now, his arm circumference is around 26-27 inches.

30 inch biceps XTREME pump30 inch biceps XTREME pump
00:03:10October 21, 2017, 6:20 am
30 inch biceps XTREME pump

Channel: paper boat & Total View: 29


Tags:
No Video Tags


Add Date: October 21, 2017, 6:20 am & Duration: 00:03:10


Likes: 0 | Dislike: 0


Bodybuilding motivational video

Add an Inch to Your Arms (ONE SINGLE PUMP!!)Add an Inch to Your Arms (ONE SINGLE PUMP!!)
00:09:12April 1, 2017, 3:09 pm
Add an Inch to Your Arms (ONE SINGLE PUMP!!)

Channel: ATHLEAN-X™ & Total View: 1800806


Tags:
add an inch to your arms, add inches to your arms, gain inches on your arms, gain arm inches, add arm inches, add arm size, grow bigger arms, grow arm size, grow bigger biceps, add inches to your biceps, increase biceps size, increase bicep size, increase arm size, add inches to my arms, how to get bigger arms, how to get bigger biceps, how to get bigger triceps, bicep pump, arm pump, get big arms, athleanx, athlean x, jeff cavaliere


Add Date: April 1, 2017, 3:09 pm & Duration: 00:09:12


Likes: 43142 | Dislike: 1433


The complete program here - http://athleanx.com/x/complete
Subscribe to this channel here - http://bit.ly/2b0coMW

Add up to an inch to your arms in one quick workout. Take out the tape measure and get ready to do some work. This biceps and triceps workout is going to push you to your max and see if you can last all the way to the end. If you want to build bigger arms then you are going to have to be willing to work hard. See if you can add an inch to your arms with one single pump.

To perform this arm workout you will need access to a rack of dumbbells. Ideally, you will be able to do this at the gym but if you have multiple sets of dumbbells in your home gym or a set of adjustable dumbbells you will be able to do it there as well. Begin by selecting a weight that is your 5 rep max for dumbbell curls.

Perform 5 reps with this and then immediately drop down to the ground and do a set of 5 cobra or rolling pushups. Keep your elbows close to your sides and focus on keeping the movement limited to the front one third of the pushup to maximize the focus on the triceps. Stand up and grab the next lightest set of dumbbells and once again perform 5 reps and then 5 reps of the tricep pushups.

Keep dropping down five pounds at a time...

Bodybuilder biceps x 5 = 94 inches of muscleBodybuilder biceps x 5 = 94 inches of muscle
00:05:30February 15, 2010, 11:20 am
Bodybuilder biceps x 5 = 94 inches of muscle

Channel: TobyDog 7Jh & Total View: 185517


Tags:
bodybuilder, bodybuilding, biceps, muscle, muscular, mostmuscular, measure, triceps, physique, irizarry, reps, npc, uriah


Add Date: February 15, 2010, 11:20 am & Duration: 00:05:30


Likes: 246 | Dislike: 48


Five bodybuilders train and measure their biceps and triceps. Included are current (Feb. 2010) REPS magazine cover model Jaime Davila, NPC national level competitor Dedrick Jackson, 2009 NPC Teen Nationals overall champ Uriah McGee, 2009 NPC Teen Nationals light heavyweight champ Jonathan Irizarry, and 2009 NPC Red River novice champion Nick Soto. When the training, pumping and posing were done the flexed arm measurements ranged between 18 and 20 inches.

Add One Inch To Your Arms In 10 Minutes Or Less! (Workout To Get A 1 Inch BICEP PUMP Quick)

Channel: SixPackAbs.com & Total View: 3356142


Tags:
sixpackshortcuts, insanehomefatloss, afterburn training, Workout, exercise fitness, bodybuilding, diet, six pack abs, abs, teen, teen workout, youtube, funny, teenager, weightlifting, six pack shortcuts, six pack shortcut, sixpack shortcuts, mike chang, afterburn, afterburn effect, mass, size, bulk, bulking, muscle, big, arms, chest, ripped, huge, training, health, fit, fitness, gain, strong


Add Date: September 14, 2015, 4:30 pm & Duration: 00:11:42


Likes: 28740 | Dislike: 4976


How to get ripped, simplified:
http://sixpackshortcuts.com/rd2qS

Hey guys, what up - It's Clark here today to share with you how to put an inch, literally, AN INCH, on your arms in just 10 minutes. It's quick but it's dirty...

As you can see, I am sitting at 16.5 inches right now for my arm size... So let's get into the mass making!

--

Workout Breakdown:

Superset the following two exercises: Cable bicep curls (until failure)
Cable tricep push-downs (until failure)

--

Video Breakdown:

1:18 - This is a true 10 minute workout so let's waste no time and get right into it starting with cable bicep curls (warm-up)

2:25 - Cable tricep push-downs (warm-up)

2:54 - On a 10 minute workout, the rep range should be "til failure" - Instead of focusing on the rep range to hit, go from the "feeling". When your arms are so pumped that you can not squeeze out another rep, that's your rep range!

3:03 - The point is: INTENSITY. Now onto the next set of curls.

3:35 - Next up, cable push-downs.

4:02 - Going a bit lighter with a drop set here for the cable curls

4:24 - Cable push-downs

18.5" Biceps Showcase by Request18.5" Biceps Showcase by Request
00:08:17December 18, 2016, 2:22 pm
18.5" Biceps Showcase by Request

Channel: Destroyer TV & Total View: 23177


Tags:
biceps flex, vascularity, bodybuilder pump, shredded, flexing, physique update, sexy man, ripped bodybuilder, cut, muscular, muscle, posing, chest, traps, shoulders, triceps, workout, abs, diced, lats, pecs, sexy, masculine, strong, tan, jacked, veins, pump, striations, beast, muscle bear, stout, big arms, weights, motivation, buff, transformation, pretty boy, massive, in shape, inspiration, man, guy, boss, fitness, impressive, wrestler, muscle flex, squeeze, pull, obliques, swole, athletic, alpha, muscle show


Add Date: December 18, 2016, 2:22 pm & Duration: 00:08:17


Likes: 281 | Dislike: 7


From no pump, to pump + circumference measurement on camera

HD Muscle : Teen bodybuilder Cody Montgomery 18 inch biceps

Channel: ArthurNortonTV & Total View: 6452


Tags:
Muscle, Teen, bodybuilder, Cody, Montgomery, inch, biceps


Add Date: November 5, 2012, 7:26 am & Duration: 00:01:47


Likes: 16 | Dislike: 2


Bodybuilder Cody Montgomery and his trainer, Jonathan Irizarry, check Cody's progress by measuring his upper arms (biceps and triceps), which measure more than 18 inches. Cody won the teen class at the 2010 NPC Europa Dallas and plans to compete in 2011. Check MostMuscular.Com for new DVDs in 2011 featuring Cody, Jonathan and numerous other teen, amateur and professional bodybuilders.
Subscribe him: http://www.youtube.com/user/tobydog22

HD Muscle Teen bodybuilder Cody Montgomery 18 inch biceps

Channel: Workout Videos & Total View: 994


Tags:
kettlebell workout, leg workout, bicep workout, cardio workout, ab workout, chest workout, upper body workout, workout motivation, jump rope workout, core workout, YouTube, arm workout, shoulder workout, brazilian butt-lift workout, workout, twin muscle workout, lower ab workout, insanity workout, 10 minute workout, abs workout, push up workout, yoga workout, back workout, bikini workout, 8 minute abs


Add Date: August 3, 2014, 12:05 am & Duration: 00:01:47


Likes: 4 | Dislike: 0


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12 inch biceps, wow, that's hott12 inch biceps, wow, that's hott
00:02:52March 1, 2010, 9:13 pm
12 inch biceps, wow, that's hott

Channel: souljagurlsha & Total View: 28189


Tags:
12 inch biceps Bicep flex, bicep measurement


Add Date: March 1, 2010, 9:13 pm & Duration: 00:02:52


Likes: 54 | Dislike: 10


I'm impressed. By request I'm measuring my bicep.

How To Add An Inch To Your BicepsHow To Add An Inch To Your Biceps
00:15:39November 13, 2017, 6:00 am
How To Add An Inch To Your Biceps

Channel: Steve Cook & Total View: 381663


Tags:
steve cook, stevecook, ifbbpro, steve cook ifbbpro, bodybuilding, weight loss, fitness, daily vlog, vlog, workout tips


Add Date: November 13, 2017, 6:00 am & Duration: 00:15:39


Likes: 6350 | Dislike: 154


Free Arm Workout - http://freearmworkout.pagedemo.co
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For Business Inquires : Contact [email protected]

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Website: http://www.stevecookhealth.com

18 INCH BICEPS18 INCH BICEPS
00:00:26February 26, 2010, 11:49 am
18 INCH BICEPS

Channel: HUNKandro & Total View: 61233


Tags:
18 inch biceps, muscle, arm, biceps


Add Date: February 26, 2010, 11:49 am & Duration: 00:00:26


Likes: 107 | Dislike: 12


18 inch Biceps18 inch Biceps
00:01:58January 15, 2014, 1:43 am
18 inch Biceps

Channel: gibmirbenzin54 & Total View: 3629


Tags:
Bicep, biceps, flex, inch, flexing, veins, vascular


Add Date: January 15, 2014, 1:43 am & Duration: 00:01:58


Likes: 63 | Dislike: 0


Watch in 720 HD!

Pumped up biceps hit he 18 inch mark perfectly!

A BODYBUILDER FLEXING HIS HUGE PUMPED MUSCULAR 18 INCH BICEPS

Channel: FLEX ROGERS & Total View: 44


Tags:
BICEP, BICEPS, MUSCLE, MUSCLES, MUSCULAR, BIG, HUGE, BODYBUILDING, BODYBUILDER, FLEX, FLEXING, WORKOUT, PEAK, FIT, FITNESS, BIGGUNS, ABS, DELTS, LATS, TRAPS, CHEST, PECS, RIPPED, ROCKHARD, EXERCISE, WEIGHTLIFTER, SHOULDERS, JACKED


Add Date: January 2, 2018, 1:14 pm & Duration: 00:00:46


Likes: 2 | Dislike: 0


A NATURAL BODYBUILDER FLEXING HIS HUGE PUMPED MUSCLES AFTER WORKOUTS

ARM WORKOUT FOR 18 INCH BICEPS!ARM WORKOUT FOR 18 INCH BICEPS!
00:08:59July 28, 2017, 2:55 pm
ARM WORKOUT FOR 18 INCH BICEPS!

Channel: Brett Maverick & Total View: 183074


Tags:
arm workout, 'arm workout for mass, arm workout 18 inch, big arm workout, arm workout for men, bicep workout for mass, bicep workout, 18 inch biceps, big arms naturally, how to get big arms, how to get big biceps, arms workout for teenagers, big arms fast


Add Date: July 28, 2017, 2:55 pm & Duration: 00:08:59


Likes: 2849 | Dislike: 184


In this vlog, I show my arm workout for 18 inch biceps and triceps. I also do other fun things.

Subscribe-- http://www.youtube.com/channel/UC5fq...

*TURN ON POST NOTIFICATIONS!*

My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)

My Instagram: BRETTMVRK
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